Yoga

Yoga Barre is a dynamic and invigorating fitness practice that combines the principles of yoga and barre exercises. It offers a unique blend of strength training, flexibility, balance, and mindfulness. In this practice, participants perform a series of low-impact movements that are inspired by ballet techniques and infused with the principles of yoga. The foundation […]

The Frog yoga pose, also known as Mandukasana in Sanskrit, is an invigorating and transformative posture that combines elements of strength, flexibility, and mindfulness. Inspired by the fluid movements of a frog, this pose offers a myriad of benefits for both body and mind. As you assume the Frog pose, you will find yourself positioned