Zazen Meditation Demystified : History, Benefits, and Practical Techniques

Zazen meditation, rooted in Zen Buddhism, is a practice that emphasizes stillness and mindful awareness. Derived from the Japanese term “za” (meaning sitting) and “zen” (meaning meditation), zazen involves assuming a seated posture in order to cultivate deep concentration and insight. Unlike other forms of meditation, zazen does not seek to empty the mind or […]

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