September 2023

Transcendental Meditation (TM) is a form of meditation that originated in India and gained popularity in the Western world during the 1960s. It is a simple, natural technique practiced for 20 minutes twice a day, while sitting comfortably with closed eyes. TM involves the use of a personalized mantra, which is silently repeated to help […]

Mindfulness meditation is a practice that involves focusing one’s attention on the present moment, without judgment or attachment to thoughts or emotions. It is rooted in ancient Buddhist traditions, but has gained popularity in recent years for its numerous benefits. During mindfulness meditation, individuals typically sit comfortably and observe their breath or bodily sensations, gradually

Loving Kindness Meditation, also known as Metta Meditation, is a practice rooted in ancient Buddhist traditions. It involves cultivating feelings of love, compassion, and goodwill towards oneself and others. The goal of this meditation is to develop a deep sense of kindness and empathy while fostering positive emotions. During the practice, individuals sit comfortably in

Panic attacks can be overwhelming and distressing experiences, characterized by intense fear, rapid heartbeat, shortness of breath, and a sense of impending doom. These episodes often occur unexpectedly and can significantly disrupt daily life. While panic attacks are commonly associated with anxiety disorders, they can affect anyone at any time. In search of relief, many